You do everything to keep your pet happy and healthy. But your pet also does a lot of things for you and your family. Pets not only help in keeping your home safe, they also bring many health benefits. Research studies show that having a lovable pet in home can improve your health in many ways. Here are some of the most notable findings from years of research.
Lower Blood Pressure
Research studies show that here are physiological and psychological benefits of owning a pet. Subjects have been found to have lower blood pressure and improved moods. Studies conducted on patients admitted in acute psychiatry units show that when they spent just half an hour daily in Animal Assisted Therapy involving a dog, it helped in significantly reducing fear and anxiety. The patients also experienced significant improvement in depression due to the therapy.
Pets bring a positive feeling of companionship and help you avoid feeling lonely. When you own a pet like a dog, cat, bird, or horse, it will allow you to remain focused on them, thus diverting attention from your sense of loneliness. In this case, dogs are considered to be especially friendly because they help you out with activities like walking and going out. Thus, having a pet can be extremely beneficial for the elderly or those who are living alone.
Stay in Shape
Pets also play a crucial role in helping you stay in shape – both mentally and physically. People with dogs are less likely to lead a sedentary lifestyle. If you have a dog, there are fewer chances that you will spend more time lying down – you have to take your pet out or for a walk. Dogs need to be taken out for a walk twice a day. A study conducted by Japanese researchers show that those who walked their dogs are healthier on an average compared to those who walked without a dog.
It is not only an exercise for your body, you will also be able to come in contact with others and build a healthy social circle. It is common for dog walkers to stop and interact with other pet owners and meet new people. This is also because people walking with dogs are considered to be more sociable.
Lower Chances of Osteoporosis
If you exercise regularly with your dog, it is likely to reduce your chances of developing osteoporosis. Even when you are running around with your pet, it is considered good exercise. It will help in strengthening your bones and joints and prevent the development of osteoporosis or other bone or joint related conditions.
Pets also help in lifting your mood. Owning and interacting with your dog helps in increasing the production of serotonin. It is a compound that helps you gain the feeling of well being. Living with a pet also helps in decreasing stress. Several research studies have concluded that people with pets have reduced levels of the stress hormone – cortisol.
Researchers have also conducted experiments on the interaction between different types of pets and humans. The underlying factor may not as much be the species but the level of attachment that patients have with their pets. It is however worth mentioning that most of the tests have involved the interaction between dogs and humans.